... the benefits of massage?

  • Helps to improve and increase systemic circulation throughout the body
  • Helps to deliver oxygen and nutrients to the cells
  • Increases lymphatic flow that helps to remove toxins from the body
  • Increases venous flow towards the heart
  • Reduces stress by relaxing muscles
  • Stimulates the parasympathetic nervous system, the part of the nervous system responsible for bringing the body to a state of relaxation
  • Increases serotonin and dopamine levels in the brain, hormones responsible for regulating moods i.e. great for alleviating depression
  • Increases range of motion in joints