That you work at a computer

You’ll have a forward roll of the shoulders from looking at that monitor all day, and your back will be strained from remaining still for hours. An easy fix: quick stretches at your desk. Tense your shoulders up around your ears, squeeze for five to ten seconds, then drop and let gravity pull down your shoulders. Or, rotate in your chair like you’re driving a car in reverse, and hold for a count of ten. Believe us, it will make a difference.