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Thai- Massages are so to speak Passive Yoga. The "dislocations" that your therapist makes with you are derived from yoga.
Essential massage forms are based on anatomy, whereas Thai massage is based on the energy lines running in the body. As a classical Asian healing method, it regards the human being in its entirety of body, mind and soul. It also activates certain pressure points that affect different organs and parts of your body. This is why Thai massage does wonders not only on back pain and tension, but on many other ailments, from migraines to sleep disorders to constipation. If you massage yourself regularly, you will also notice that your body and your mobility improve.
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Massage your Brain and Head - Headspace app
Meditation should lure us from our everyday life and bring to rest - that just an app should help, sounds amazing. And yet an Englishman who lived as a monk in Tibet has great success with it.
Headspace app
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