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Thai- Massages are so to speak Passive Yoga. The "dislocations" that your therapist makes with you are derived from yoga.
Essential massage forms are based on anatomy, whereas Thai massage is based on the energy lines running in the body. As a classical Asian healing method, it regards the human being in its entirety of body, mind and soul. It also activates certain pressure points that affect different organs and parts of your body. This is why Thai massage does wonders not only on back pain and tension, but on many other ailments, from migraines to sleep disorders to constipation. If you massage yourself regularly, you will also notice that your body and your mobility improve.
Massage your Brain and Head - Headspace app
Meditation should lure us from our everyday life and bring to rest - that just an app should help, sounds amazing. And yet an Englishman who lived as a monk in Tibet has great success with it.
Headspace app
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In many types of massage the body contact between you and the massage therapist is extremely tight... this needs trust and symphaty.
Therefore look closely at the salon before. Among other things, a professional studio recognizes that masseurs have recognized certificates, that they value privacy and that hygiene and cleanliness play an important role.
Talk to the therapists, let them show you everything and then decide if you feel good. Because only then you can really relax and do something good for you and your body.
Your posture changes in the winter when it gets cold, because you hunch up your shoulders to your ears. It’s instinct. During those months, chances are you come to us carrying stress on top of your shoulders and around the neck, and we know why.
Sometimes we see house painters who have predictable indents on both of their shins from leaning against a ladder eight hours a day. Another example: dentists. They have to work in a crooked position all day, so they typically carry their stress on the side of the table they work from.
